If Not Dieting, Then What?

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.


Binding Type: Paperback
Publisher: Allen & Unwin
Published: 05/01/2005
ISBN: 9781741144796
Pages: 224
Weight: 0.75lbs
Size: 8.10h x 5.40w x 0.60d