From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.

Binding Type: Paperback
Publisher: Crowood Press (UK)
Published: 05/01/2024
ISBN: 9780719842917
Pages: 144
Weight: 0.46lbs
Size: 9.52h x 6.84w x 0.41d