I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It

Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance thoughts such as I'll do it later is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline."

Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 05/01/2013
ISBN: 9780961475499
Pages: 214
Weight: 0.60lbs
Size: 8.40h x 5.40w x 0.50d