How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing

Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

Binding Type: Paperback
Publisher: Touchstone Books
Published: 08/05/1993
ISBN: 9780671797270
Pages: 272
Weight: 1.17lbs
Size: 9.14h x 7.41w x 0.65d