How to Reset, Reframe, and Reshape: A Mother's Guide to Changing Her Mindset About Fitness and Her Body

Achieve the body composition of your dreams . . . even after motherhood!

Does that sound impossible? Author Cassie Morell is proof that this can be achieved and now she passionately shares the truth with her readers.She wants you to discover:

How to simplify the science behind nutrition and fitnessThe pitfalls to avoid as a mother to save you both TIME and MONEYHow to start your fitness journey off with self-loveHow to maintain a solid fitness planFind solutions based on solid scientific principles with consistent results, in as little as 4-6 weeks

By reading this book, YOU can potentially achieve the body composition of your dreams as a mother and become part of the fitness revolution. There's no better time than NOW!

Binding Type: Paperback
Publisher: Cassie Morell
Published: 09/17/2024
ISBN: 9798990931817
Pages: 314
Weight: 0.93lbs
Size: 9.00h x 6.00w x 0.85d