How to Quit Smoking: Without Gaining Weight

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 05/01/1994
ISBN: 9780393315226
Pages: 228
Weight: 0.42lbs
Size: 7.03h x 5.15w x 0.61d

Review Citations: Publishers Weekly 10/21/1996