How to Meditate: A Practical Guide

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction

Binding Type: Paperback
Publisher: Wisdom Publications
Published: 10/03/2005
ISBN: 9780861713417
Pages: 269
Weight: 1.00lbs
Size: 8.90h x 6.00w x 0.80d