How to Lose Weight - The Satiety Diet

"Satiety is the key to weight loss."

Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis".

At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?

If only it were that simple!

The Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.

This book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.

The Satiety Diet is the science-based way to lose weight and keep it off forever.

Binding Type: Paperback
Publisher: Quillpen Pty Ltd T/A Leaves of Gold Press
Published: 03/01/2020
ISBN: 9780987575487
Pages: 790
Weight: 2.51lbs
Size: 9.00h x 6.00w x 1.74d