How to Go Digital Free: Expert Tips to Guide Your Digital Detox
Orianna Fielding Banks$12.71
$14.95
More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.
Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
Binding Type: Paperback
Publisher: Welbeck Publishing
Published: 11/10/2020
ISBN: 9781787395077
Pages: 128
Weight: 0.45lbs
Size: 6.90h x 4.90w x 0.50d