How to Cope with Anxiety and Stress

"How to Cope with Anxiety and Stress" helps the reader to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful situations on a daily basis. The challenge is to learn how to diffuse this stress before there is any health risk involved. The same goes for anxiety. With the demands that are placed on achieving goals, the onset of high levels of anxiety can cause persons to run amuck. The text shows how these levels of anxiety and stress can be avoided.

Binding Type: Paperback
Publisher: Speedy Publishing LLC
Published: 12/26/2013
ISBN: 9781630225865
Pages: 78
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.16d