How to Choose Peace: One Second At a Time

Who's running your life, really?

Which inner teacher are you listening to? In the tumult of our daily lives there's an incessant inner dialogue, with a voice of peace and a voice of chaos competing for attention.Drawing from her personal journey from constant rage to spiritual mentoring, Vishali Shahin shares down-to-earth, practical tools to foster serenity and choose the voice of peace, even if it is just one second at a time. She breaks down complex psychological concepts into engaging, everyday language and offers real-world strategies for integration.

You'll learn an entirely new mantra - "So What!" - designed to combat perfectionism and self-criticism. This book's blend of insightful anecdotes and doable exercises will fundamentally transform how you interact with the world - ensuring peace is not just a concept,

but a daily choice.

Binding Type: Paperback
Publisher: One-Second Publishing
Published: 08/01/2024
ISBN: 9798218458331
Pages: 130
Weight: 0.38lbs
Size: 8.50h x 5.50w x 0.31d