How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:
- Fire one's parents
- Quit whining
- Make lots of mistakes
- Stick up for oneself
Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 04/10/2004
ISBN: 9780071433655
Pages: 288
Weight: 0.85lbs
Size: 8.70h x 5.56w x 0.82d
