Heart Rooted in Sky: A Yoga Journey

Heart Rooted in Sky is a story about letting life blast you open, being humbled, and finding new ways to be. At its essence, this is a story of yoga, for it is a story of transformation. A woman stands at the trailhead of a dark woodland passage. It is a path that many avoid. As she journeys deeper into the forest, she recognizes a change within. She takes a moment and asks herself, "What is really here?" As the woman inquires into her environment, body, breath, and thoughts, she sheds her habitual behaviours, stories, and sense of identity. By doing so, she transforms and opens to life as it unfolds. The light poetic text is garnished with intricate line drawings depicting the natural world, abstracted anatomy, and yoga postures, all full of expression and a sense of motion. Sarah has been studying and teaching meditation, breath, and yoga techniques for the past 15 years. She has specialized training in pranayama (breathwork) at the Kaivalyadhama Yoga Institute, in Lonavla, India. She is also an E-RYT 500 Yoga Alliance Teacher and has taught yoga full-time for many years, with over 1100+ Yoga Teacher Training hours, at Samahita Retreat, in Koh Samui, Thailand.

Binding Type: Paperback
Publisher: Mosaic Press
Published: 05/05/2022
ISBN: 9781771616089
Pages: 100