Healthy Tipping Point: A Powerful Program for a Stronger, Happier You

Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of Operation Beautiful.

In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:

- Get Real: Challenge negative-thought patterns to create space for success

- Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go

- Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and others

Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 05/01/2012
ISBN: 9781583334966
Pages: 368
Weight: 1.26lbs
Size: 8.94h x 6.05w x 0.85d