Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook

"A delicious, nutritious compilation of recipes that every health-conscious individual will savor!"
-- Lisa Drayer, Registered Dietitian

Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.

Here is a sampling of Norene's many choices for balanced eating:

• Broccoli and sweet potato soup
• Grilled tuna with mango salsa
• Passover pizza
• Mushroom risotto with sun-dried tomatoes
• Grilled orange teriyaki chicken
• Jumbleberry crisp
• Flourless fudge squares.

Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.

Binding Type: Paperback
Publisher: Whitecap Books
Published: 01/01/2008
ISBN: 9781552857885
Pages: 432
Weight: 1.87lbs
Size: 9.00h x 8.10w x 1.30d