Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

• Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out.
• Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
• Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
• Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone!

Find two minutes today for a Healthy, Happy YOU!

Binding Type: Paperback
Publisher: Experiment
Published: 11/29/2016
ISBN: 9781615193806
Pages: 288
Weight: 0.90lbs
Size: 6.90h x 5.00w x 1.00d

Review Citations: Publishers Weekly 01/23/2017