Harness Happiness: Practices to Help You Build the Skill of Well-Being

Harness Happiness introduces five powerful practices to help you develop the most important life skill of our generation: well-being. For many, lasting happiness and fulfillment may feel elusive, even out of their control--something determined by circumstances or dealt by an invisible hand at birth.

What many fail to realize is that well-being is, in fact, a skill. And like any skill, it can be taught, learned, strengthened, and sustained throughout a lifetime. This book guides you through practical strategies to cultivate well-being--starting with the self and expanding into every aspect of your life--so you can experience a deeper, more lasting sense of happiness and purpose than you ever thought possible.

Binding Type: Paperback
Publisher: Penguin Books
Published: 11/30/2025
ISBN: 9789815295443
Pages: 200