Gut Wisdom: Understanding and Improving Your Digestive Health

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?

That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.

Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

Binding Type: Paperback
Publisher: New Page Books
Published: 05/13/2004
ISBN: 9781564147530
Pages: 256
Weight: 0.78lbs
Size: 9.06h x 6.00w x 0.55d

Review Citations: Booklist 10/01/2004 pg. 290