Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset

Whether you're a coach, trainer or athlete, growth mindset has changed the game. It's helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.

With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:

- Use visualization for game-day success
- Turn losses into learning opportunities
- Improve coach-athlete communication
- Build trust among teammates
- Stretch athletes beyond their comfort zone
- Train with different personalities and ages

Binding Type: Paperback
Publisher: Ulysses Press
Published: 10/10/2017
ISBN: 9781612437231
Pages: 224
Weight: 0.55lbs
Size: 8.90h x 6.00w x 0.60d