Graduating from Guilt: Six Steps to Overcome Guilt and Reclaim Your Life

Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.

Binding Type: Paperback
Publisher: PuddleDancer Press
Published: 04/01/2010
ISBN: 9781892005236
Pages: 96
Weight: 0.30lbs
Size: 8.10h x 5.30w x 0.40d