Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.

Binding Type: Paperback
Publisher: Taylor Trade Publishing
Published: 07/16/2011
ISBN: 9781589796119
Pages: 232
Weight: 1.23lbs
Size: 9.94h x 8.04w x 0.51d