Go Undiet: 50 Small Actions for Lasting Weight Loss

You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back. You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting Go UnDiet shows you: - 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams - Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame - A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link - The truth about common diet myths, and how to choose food products that really work for you This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.

Binding Type: Paperback
Publisher: Healthcastle Nutrition
Published: 05/01/2011
ISBN: 9780983216797
Pages: 196
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d

Review Citations: Publishers Weekly 07/11/2011