Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby
Michael C. Lu$15.29
$17.99
Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child.
Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes:
- Ten brain foods you should eat more
- Ten toxic foods to avoid
- Ten steps to strengthen your stress resilience
- Ten steps to tune up your immune system
- Ten steps to detoxify your environment
- And much more
Binding Type: Paperback
Publisher: William Morrow & Company
Published: 04/21/2009
ISBN: 9780061740305
Pages: 352
Weight: 0.55lbs
Size: 7.80h x 5.30w x 0.90d