Get on It!: Bosua Balance Trainer Workouts for Core Strength and a Super Toned Body

Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training.

Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.

With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:

-muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning
-and more!

Binding Type: Paperback
Publisher: Bookpack Inc
Published: 06/01/2008
ISBN: 9781569755891
Pages: 146
Weight: 0.67lbs
Size: 9.26h x 7.58w x 0.35d