Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Binding Type: Paperback
Publisher: Basic Health Publications
Published: 04/15/2005
ISBN: 9781591201298
Pages: 130
Weight: 0.44lbs
Size: 9.08h x 6.02w x 0.39d