Get Fit While You Sit: Easy Workouts from Your Chair
Charlene Torkelson$22.94
$26.99
Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Binding Type: Hardcover
Publisher: Hunter House Publishers
Published: 05/10/1999
ISBN: 9781630267827
Pages: 156
Weight: 1.08lbs
Size: 9.25h x 7.50w x 0.44d
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Binding Type: Hardcover
Publisher: Hunter House Publishers
Published: 05/10/1999
ISBN: 9781630267827
Pages: 156
Weight: 1.08lbs
Size: 9.25h x 7.50w x 0.44d