Get Fit and Stay Fit! Men's Exercise Journal

You only have one body and when you don't take care of it, you will suffer some serious complications. That's why exercise is important; however, it can get too tiring to do some activity. So how do you keep your motivation high? Well, you write You write about your goals, your timelines, your victories and your failures, too. Write about your numbers and let those figures motivate you.

Binding Type: Paperback
Publisher: Activinotes
Published: 04/22/2016
ISBN: 9781683213079
Pages: 106
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d