In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run(R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.

In addition to the training plans, Galloway provides easy-toread advice on medical checkups, nutrition for runners, fatburning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race.

With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Binding Type: Paperback
Publisher: Meyer Meyer Sports
Published: 10/01/2020
ISBN: 9781782552062
Pages: 200
Weight: 0.90lbs
Size: 9.40h x 6.50w x 0.50d