Food Journal And Calorie Counter

It is possible for a food journal to help you lose weight? Yes it is A food journal and calorie counter is instrumental because it helps track your food and liquid consumption. Keeping track helps you become more conscious of what is in your plate and it allows you to identify foods and drinks that contain the most calories so you can avoid them.

Binding Type: Paperback
Publisher: Speedy Publishing Books
Published: 04/13/2015
ISBN: 9781681450513
Pages: 50
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d