Food Diary: Track What You Eat

A food diary is designed to make tracking of your food consumption so much easier. Instead of taking pictures of your food and posting it online, you can note how much calories, proteins, fat and carbs it contains so you know pretty much what to expect in terms of weight gain. Keep a food diary as well to be alerted of possible allergens that you didn't know before.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 04/25/2015
ISBN: 9781681455358
Pages: 50
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d