Food Diary Journal 2015

A food diary journal helps in determining the composition and volume of your food and drink intake. This information shapes your eating habits and therefore give you clues if you need to change the way you eat to improve your health. A good food diary will contain other essential information like the calorie, carb, fat and protein intake, including the overall taste of the food.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 04/25/2015
ISBN: 9781681455204
Pages: 50
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d