Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the no pain, no gain routine.

Binding Type: Paperback
Publisher: Warner Books
Published: 04/01/1991
ISBN: 9780446392228
Pages: 296
Weight: 0.74lbs
Size: 8.06h x 5.04w x 0.74d

Review Citations: Booklist 06/01/1992 pg. 1723