Fit to Surf: The Surfer's Guide to Strength and Conditioning
Rocky Snyder$20.40
$24.00
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Binding Type: Paperback
Publisher: International Marine Publishing
Published: 07/14/2003
ISBN: 9780071419536
Pages: 176
Weight: 0.40lbs
Size: 8.44h x 5.46w x 0.51d