Fighting Fit: Boxing Workouts, Techniques, and Sparring

A boxer's workout is a fantastic way to burn calories-it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.


Binding Type: Paperback
Publisher: Tracks Publishing
Published: 10/01/2000
ISBN: 9781884654022
Pages: 224
Weight: 0.70lbs
Size: 8.40h x 5.50w x 0.60d

Review Citations: Publishers Weekly 02/05/2001 pg. 86