Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Binding Type: Paperback
Publisher: Trade Paper Press
Published: 02/01/2007
ISBN: 9780471778943
Pages: 288
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.80d

Review Citations: Library Journal 04/01/2007 pg. 110