Fast Metabolism Diet Journal

The Fast Metabolism Diet is a weight loss book that promotes healthy eating by avoiding certain foods and dividing the days in to several different phases. The diet has certain foods a person cannot eat at all, but cycles different phases for each day of the week. This stirs up the diet process, confusing the cycle every few days. A journal to track each days food intake and what foods are recommend each day would be helpful to lose weight.

Binding Type: Paperback
Publisher: Speedy Publishing LLC
Published: 05/26/2014
ISBN: 9781632874191
Pages: 50
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d