Exploring Meditation

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.

Binding Type: Paperback
Publisher: Red Wheel/Weiser
Published: 10/11/2001
ISBN: 9781564145628
Pages: 256
Weight: 0.76lbs
Size: 9.06h x 6.01w x 0.58d