Exercise Echange Program: Unique System That Allows You to Design Your Own Diet

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

Binding Type: Paperback
Publisher: Touchstone Books
Published: 02/01/1993
ISBN: 9780671794538
Pages: 384
Weight: 0.99lbs
Size: 9.13h x 6.21w x 1.35d