Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

- develop genuine kindness toward yourself and others
- find freedom from fear
- maintain healthy boundaries in relationships
- develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.

Binding Type: Paperback
Publisher: Shambhala
Published: 02/27/2024
ISBN: 9781645473756
Pages: 128
Weight: 0.28lbs
Size: 7.00h x 5.00w x 0.31d