Enlightenment: The Manual

The Mind is the Playground!

Looking inward, from the Meta-View, we can

focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!

And there's a lot more inside...

Binding Type: Paperback
Publisher: David A. Scott
Published: 08/24/2024
ISBN: 9781068826108
Pages: 164
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.35d