Emotional Yoga: How the Body Can Heal the Mind

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.

Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Binding Type: Paperback
Publisher: Atria Books
Published: 09/10/2002
ISBN: 9780684862774
Pages: 240
Weight: 1.04lbs
Size: 9.26h x 7.30w x 0.57d