Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and
Paul Rogers$7.64
$8.99
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?
EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
- reduce symptoms of anxiety
- promote relaxation
- balance your energy
- reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Get started on the road to improving your wellbeing right away
Binding Type: Paperback
Publisher: Hope Books Ltd
Published: 12/02/2019
ISBN: 9781908567277
Pages: 74
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d