Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
Ellie Herman$14.41
$16.95
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
Binding Type: Paperback
Publisher: Ulysses Press
Published: 08/01/2004
ISBN: 9781569754146
Pages: 144
Weight: 0.70lbs
Size: 10.26h x 7.66w x 0.38d
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
Binding Type: Paperback
Publisher: Ulysses Press
Published: 08/01/2004
ISBN: 9781569754146
Pages: 144
Weight: 0.70lbs
Size: 10.26h x 7.66w x 0.38d