Eating Mindfully Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

Lose weight through mindful eating. This means you figure out the caloric content of your each and every meal and drink and then create a total every day to determine whether you're over eating or not. You can use this chic weight loss tracker to keep a record of your meals, and your exercise statistics too.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 05/05/2015
ISBN: 9781681851778
Pages: 106
Weight: 0.58lbs
Size: 11.02h x 8.50w x 0.22d