Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Binding Type: Paperback
Publisher: HarperOne
Published: 02/16/1996
ISBN: 9780060612528
Pages: 160
Weight: 0.28lbs
Size: 8.02h x 5.34w x 0.39d

Review Citations: Library Journal 03/01/1996 pg. 84