Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! by Moralis, Shonda

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

Shonda Moralis
$13.56 $15.95
Take five minutes to reset, refocus, and find calm

We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
  • Breathe mindful breaks promote calm and awareness.
  • ​Becoming mindful breaks prevent limiting beliefs and boost your confidence.
  • Balance mindful breaks help you craft the life you want.
Don't Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

Binding Type: Paperback
Publisher: Experiment, LLC
Published: 09/13/2022
ISBN: 9781615199075
Pages: 288
Weight: 0.55lbs
Size: 7.40h x 5.40w x 0.90d