Do Pause: You Are Not A to Do List.

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: o Reset and regenerate o Deepen your thinking and experiences o Take back control of your time o Reconnect with other people -- and yourself From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Binding Type: Paperback
Publisher: Do Book Co.
Published: 04/04/2019
ISBN: 9781907974632
Pages: 128
Weight: 0.45lbs
Size: 7.00h x 4.70w x 0.60d