Do One Thing Feel Better\Live Better: 31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality

In my fifteen years of listening to clients say they're overwhelmed with life's responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: - nine tips for improving physical well-being - eight tips for improving mental well-being - seven tips for improving emotional well-being - seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.

Binding Type: Paperback
Publisher: Balboa Press
Published: 02/21/2014
ISBN: 9781452593012
Pages: 100
Weight: 0.28lbs
Size: 8.50h x 5.50w x 0.21d