Do-It-Yourself Happiness: How to Be Your Own Counselor

Wouldn't it be wonderful to be able to look at life through "new glasses" and see what would make you happier?

Lee Schnebly invites you to take a friendly look at how to change beliefs, feelings, and behavior. Lee offers professional insights to increase your self-awareness and encourage personal growth. You'll find her humorous style easy to read.

Simple tests, fill-in-the-blanks, and do-at-home exercises will help you better understand yourself and the world around you. You'll . . .

• Discover what makes you happy
• Let go of past and present unhappiness
• Deal effectively with life's problems
• Discard old annoying habits
• Develop a positive outlook
• Make positive changes
• Kick up your heels and really enjoy life to the fullest!

You'll never be the same again!


Binding Type: Paperback
Publisher: Da Capo Press
Published: 09/01/1988
ISBN: 9781555610128
Pages: 216
Weight: 0.57lbs
Size: 8.28h x 5.32w x 0.61d