Diet And Fitness Journal

Here are 5 benefits to keeping a Diet & Fitness Journal: 1. Keep track of what you are eating. 2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.). 3. Keep track of workouts. 4. Keep track of your progress. 5. It can act as a reminder to work out or eat right.

Binding Type: Paperback
Publisher: Speedy Publishing LLC
Published: 02/16/2015
ISBN: 9781681273723
Pages: 50
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d